4 benefits of playing in nature to grow child flower

RemajaIslamHebat.Com - Along with the development of age and technology, children are getting away from the free nature. Increasing the fear of parents against disease and danger playing outside is also another big factor. Though, throughout human history, children grew up in a free environment. ..

The Child's body is already designed to be ready to adapt in the wild. That's why there's a lot to offer nature's therapy for children. ...

Know Natural Therapy (Ecotherapy) Natural Therapy is also known as environmental therapy, green therapy, and other similar terms. This therapy has been proven able to improve the mood, reduce anxiety, stress, and depression, and improve child fitness. In Nature's therapy, children are driven to spend time in parks, gardens, green spaces, beaches, mountains, and other natural environments. While being in a free nature, the child is also recommended for a physical act like playing and exploring the environment. ...

You don't need to request a special therapist or register a child in a particular program, though. Nature's therapy can be done with the family. Like the holidays to the mountain and the beach or by playing in the open park every afternoon. ..Still, is this really useful? Apparently, a number of research has proven to play in the natural nature to produce various positive effects for physical and mental health. What's the benefit?

1. Fix child sleep patterns

A Natural Solar Beam helps the children stay fresh during the day and make it easier to sleep at night. An effective treatment for sleeping problems at night is with the morning sun display therapy that can set circadian rhythm. ...Rhythms or a biological clock is the work of biological organs. This circadian rhythm has also set up the cycle of waking and human sleep.

2. Increase energy .

A study that was loaded in the journal of environmental psychology in 2010 discovered that being in nature increases the spirit, happiness, and energy. ...In addition, playing outside and doing challenging activities such as climbing, jumping, or running is proven to increase fitness, bone strength, and the flexibility of child muscle. ...Children who spend more time in nature as well as more often move and exercise more than a child who is more quiet in the house. The World Health Organization (who) encourages children of 5 to 17 years to perform physical activity while it's heavy for at least an hour per day.

3. Training concentration ...

According to attention to restoration theory by Rachel Kaplan and Stephen Kaplan, the urban environment requires the child's brain to really focus on one job at a time. As a result, attention span or the deficit range of child will be drained quickly. Instead, in the child's free nature will be trained to focus the attention without difficulty. In addition, a study in the American Journal of preventive medicine finds that the children who play outside the house show an increase in creativity, skills solving problems, same working skills, and self-discipline. In addition, the kid with ADHD is proving more focused after playing outside the house.

4. builds confidence ..

When playing in nature, the child will be faced with a variety of unexpected things before. This is where the child's ability to decide and measure the risk will be trained. .

Like when playing on the beach kid saw a crab. At First, the little one might get scared. However, if it is taught that crabs are not dangerous during not being disturbed, long-time children are capable of building courage and confidence to explore the environment even if there is.

In Nature, the child will learn to recognize all kinds of risks such as falling or bitten by insects and think of how to avoid such risks.[]

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