Emotional messages are met, thinking more flexible, more creative problems





How is it that if we manage to manage emotions then solving problems can be more effective?

I made an analogy.
- someone is working late last night to complete the unfinished work that afternoon.

- more nights, he feels his eyes, he gets tired, his back hurts. This is all a sensation on his body that was actually a signal and a message from the body that there was something needed by the body.

- there are some possibilities that happened to the person.
(1) he is sensitive to his body sensation, and captures his body messages and makes conclusions. "Oh, my body is tired and sleepy, my body needs to rest". then he decides to accept and meet the message. " all right, I'm going to rest." then terpenuhilah that body sensation, and his body becomes fresher.

(2) it is sensitive to the sensation of his body, but ignore the message for various reasons,
- " Ah, I can't, I have to finish my job, rest later." or
- ah, that's so lame. Anyway I have to be strong, I have to keep working. Ripe and tired."

(3) it is sensitive to the sensation of his body, but error capturing the message and / or wrong to meet a message or do not even know the message
- " I'm taking an extra tonic, then
- what am I supposed to do?

(4) He's not sensitive to his body sensation, so he doesn't even know what messages he receives. He doesn't care about his own body, and constantly memforsir his body even to get sick.

Ideally the point (1), we are sensitive, receiving and fulfilling proper body messages. Then the next we can hope, our bodies become healthier because of his right. And further, we can do our activities.

In many cases, conditions like points (2) and (3) is the most frequent. Condition (4) relatively rare.

Well, why am I taking a tired and sleepy analogy to explain about emotion? Because emotion also relates to the sensation of the body and also because the emergence of emotions carries a message that wants to

Examples:
When there is a beast in front of us, our bodies are experiencing an uncomfortable sensation, the blood flow feels to stop, the body feels cold, there is an energy that feels urgent to the feet, the muscles are tensed, All such sensations are a gesture for ourselves.

What could happen to (just as the analogy "tired and sleepy" above.
(1) he is sensitive to the sensation of his body, and captures his body messages and receives the conclusion. "Oh, I feel afraid". I have to protect myself from this tiger. He also measured his ability, decided to accept and fulfil the message. " I have to run, because I'm scared. If I do nothing, then I can die or get hurt for being attacked. Then terpenuhilah the body sensation, and he survived.

(2) it is sensitive to the sensation of his body, but ignore the message for various reasons,
- ah, that's so lame. Anyway I have to be strong, I have to face this tiger."

(3) it is sensitive to the sensation of his body, but wrong or do not know the message He knows he's scared, but he doesn't know what to do. Screaming, moaning, wailing, but not taking the decision to save yourself. " what am I supposed to do?"

(4) He's not sensitive to his body sensation, so he doesn't even know what messages he receives. He doesn't care about a threat in front of him, so he's quiet and feels safe and comfortable.

- the tiger could be replaced by any object, whether it's an environment that looks bad, a new situation, a certain object or object, etc.

- body sensation is also diverse, heart pounding, migraine head, itchy skin, shortness of breath, pain, diseased eyes, Thrush, gastritis, limp, etc.

- emotion can be kind, scared, angry, sad, anxious, disappointed, frustrated, depressed, upset, etc

- emotional message in general is self-Protective. But it could also be the desire for attention, affection, protection, etc.

- emotional expression will depend on the habit of yell. Cry, scream, rage, talk, move, be quiet, etc. Is some form of emotional expression.
If he was trained to express his emotions adaptive, then his chance to understand someone else, would be bigger.

- emotional message fulfillment. People can meet his own emotions. "Oh I'm feeling scared, I have to run". but people can also ask someone else to meet his own emotional message. Usually happens to the kids. "I'm afraid, I want to be protected". then an adult-Sensitive Adult is responsible for fulfilling such emotional messages. No matter how the child needs to learn a little bit to develop his emotions, because at one moment he will be removed from his parents

Well, so how does it have to do between emotional management with the matter faster?
Because the sooner the emotional message is met, the faster it will become stable. Stable conditions are the ideal conditions for the brain to think more clearly and creative. So solving problems can find the most effective way.

God willing.

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