Be careful, the fruit hasn't always been part of a healthy diet!

RemajaIslamHebat.Com - Actually, can we really eat as much fruit as we want in one piece? Unfortunately, no. Fresh fruit is a healthy choice for rich with vitamins and antioxidants.    

However, the fruit still contains calories and carbohydrates. That is the reason that the fruit can also result in a bad result of our bodies, which is able to stop weight loss.     

We always believe that fruit is a mandatory food for us who want to lose weight or maintain the ideal weight.      

Indeed, fruit is a very nutritious meal that must be included in a balanced diet, but from this moment it seems we begin to reduce the fruit of our food. Reporting of the shape, here is a deep explanation of fruit relations with a healthy diet. Why do we have to add fruit in our diet menu?     

In fact, carbohydrates in the fruit have no major impact on our blood sugar rate because most fruits have low glycemic rates.     

Fruit can also provide significant fiber doses for the diet we do. Surely it will slow the digestion and make us feel full longer.     

Fruit like blueberries is also a good source of antioxidants and can help reduce blood pressure, against oxidative stress, and may reduce the risk of cancer and other diseases.       Fruit has a lot of benefits that make it to be in our food menu, but does the fruit also have a bad side?      

First question is why the fruit can inhibit weight loss?   

It is high-fructose.    

Fructose is the kind of sugar that is naturally found in a variety of diverse degrees.      

Sugar is often avoided by us who is on a diet or preserving the ideal body, but why don't we avoid the fruit that also contains sugar?      

Basically, the sugar in the fruit is not like the glucose we've been avoiding, sugar will usually be sent to muscles, brain, and other organs to be used as energy.     

Whereas, fructose is only processed by our hearts.     

However, however, fructose remains bad for our health.     Why is fructose so bad?      If our hearts already have enough energy, then there is a possibility that our hearts will process the fructose into fat, due to excessive fructose content.    

This is what is judged can not only inhibit weight loss, but it will also add weight.     

His influence would be visible to our waist that became no match for his proportions.      

What is more relevant about why the fruit has not been labeled "eat as much as we want" is because each fruit also contains calories and carbohydrates.       

For example, one banana contains 100 calories and 27 grams of carbohydrates, whereas one apple can contain 115 calories and 30 grams of carbohydrates.      

It can be concluded that if we consume as much fruit as we want, then there is a possibility that our bodies can be excess calories and carbohydrates.      

Whereas, the truth is we have to limit carbohydrate feeds up to 100 grams per day because this is a common target for us to restrict ourselves with carbohydrates.     

If so, eat two bananas and one apple will consume 84 percent of carbohydrate feeds in body, the calculations have not been added with the amount of carbohydrates in other foods we eat all day.      

However, if we really want to enter the fruit in our diet menu, better pick a small berry, but fibrous.      

For example, raspberries, blueberries, Strawberry, Kiwi, Clementine, Plum, Peach, and a small apple is kind of good fruit to lose weight.      

In addition, you better enjoy your fruits, but stay focused on eating more vegetables than fruit, especially green vegetables.     

' cause, the benefits of the fruit will be diminished and it will harm us if we consume them excessively.

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